Irrespective of your lifestyle, age, work life and the body type, you might have always struggled with muscle problems, particularly joint stiffness, soreness, body tension and body ache. You might have tried a lot of treatments or remedies but all ended up giving you temporary relief. Don’t wonder, you are not doing anything wrong. It’s just that your body muscles need something that can help them to relax and soothe as it’s the only way you can get rid of all these problems.
So, what’s the one thing that could make your body relaxed and free from tension? It’s the massage therapy that is an ancient technique of relieving pain and has turned out to be the most effective till date. There was a time when people used to visit experienced massage therapists for various sessions. But, things have been changed lately as there are now different types of massagers that use various techniques and procedures to treat the muscle pain. Each holds some uniqueness from the other and therefore, you have to identify your needs and choose an appropriate massager.
Types of Massagers
1.Foot Massagers
Whether you want mechanical and electric, plaque or immersion foot massagers, your feet will get the same results as you expect in the spa salons. They usually follow Shiatsu massage, which is a Japanese technique, that works with the balls on the heels, the base of the palm and the feet as deep tissue, rolling pressure massage.
Leg and foot massagers are responsible to stimulate blood circulation followed by relieving stress and tension from the muscles. Even, if your feet are tired of standing for hours or wearing claustrophobic shoes, then be sure to find an electric foot massager that has proven benefits to combat the situation.
2.Electric Back Massager
The next type of massager is the electric back massager that is capable of working on a specific body part or sometimes, be multi-functional. You can select from the two massage types- percussion or Shiatsu massage- or sometimes, you can have a combination of infrared, vibration or heat with any of the two. Infrared radiations from these massagers used to penetrate deeper into the skin tissues. They have turned out to be incredible in terms of relieving pain, relaxing tight muscles and blood flow.
An electric massager is referred to as a traditional wand massager that has a swivel motor and various attachments. This wand massager is perfect to target difficult-to-reach areas, no matter for how long your body has been stationary. This type of massagers is capable of dealing with arthritis pain where percussion and vibration techniques are ideal to overcome arthritis pain as there is no medication or other treatment for the disease.
3.Professional Massager
This type of electric massager is usually heavier as compared to portable versions. They are corded devices and work wonders on sore muscles or back pain- be it with workout or without. Although these massagers look simple yet different, they have managed to attain a unique position in the market. All you need to do is to do additional configuration based on your requirements and let the body muscles enjoy every inch of its benefits.
4.Muscle Massager
Referred to as percussion massagers, they are quite easy to divide into guns that are responsible to deliver powerful and strong strokes. Lightweight handheld massagers produce pulses to soothe and relax the muscles.
When you first see this massager, it would look like a handheld mixer since its shape has not much engineering inspiration but, as far as its performance is concerned, you will be amazed to see them. This deep tissue massager with vibration and rotation is intended to work for muscle pain. With multiple attachments, this type of electric massager can facilitate your body after a rigorous workout or intensive physical activities.
In case of having intense muscle ache, this massager could be the perfect thing you can do for your body. Though, if you are having old injuries or recovering from a serious injury, remember that nothing could be better than having muscle massagers.
5.Pulse Massager
EMS/TENS massagers are a bit different from traditional percussion, vibration and pressure ones. They use low-level electric pulses with specific intervals and programmable frequencies, giving shocks to the muscles and skin. TENS machines are available a wide range of modes and channels. The best part is that you can enjoy as much settings as possible based on what you need.
You will find quite a lot of electric pulse massagers that used to fight against muscle soreness, arthritic pain and mild circulatory problems. Though, keep in mind that it is not a cure-all method to get rid of the pain; rather, it is just a deep-tissue service that works without harsh mechanical approaches.
Here, the worth considering fact is that an electric massager sends shocks to the body, which might be either unpleasant or painful for your body. Your job is to be attentive and focused towards how your body used to react to them.
6.Palm Massager
This type of massager is also mechanical or electric with metal balls. However, an electric massager holds a lot of significance from its counterparts, specifically in terms of heat settings, vibration modes, pressure points and programs.
While it’s a bit hard to believe that hands need massaging every now and then, science has proven this need because their muscles work a lot and therefore, need to be relaxed as much as possible. As a matter of fact, arthritis used to strike wrists and hands before anywhere in the rest of the body. You will find some models that use rolling squeezes and air pressure to soothe the muscles and overcome tightness from the joints.
7.Massage Chair
It’s now time to expand the discussion and talk about some bigger guns now. A massage chair is the sign of luxury with comfort as it has got the best quality of leather recliner that massages the whole body at once. Vibrating and rolling massage works on numerous areas of the body, based on the settings you have made. Be it your lower back, shoulders, glutes, lumbar or any other part, it is sure to bring the desired benefits to the body.
8.Shiatsu Massager
You will find two types of these massage cushions- rolling balls or Shiatsu and the model with vibration and heating. Shiatsu massagers are provided with a heat and rolling system that is helpful to relieve tight knots in the muscles. They also loosen up stiff joints and spines while the heat improves dull back pain and blood circulation.
In case of having severe sciatic pain, things might get worse over time and there wouldn’t be much to do except for using vibration instead of pressure. To treat muscle tightness and ache, you have to prepare yourself for an unpleasant experience.
9.Car Seat Massager
This type of massager works on the same approach as that of Shiatsu massager; though, it uses vibration instead of pressure. It doesn’t work on penetrative muscle targeting whereas, the relaxing vibration and variable heat would make the experience somewhat enjoyable and relaxing.
10.Scalp/Head Massager
You have the option to choose from a mechanical or electric massager, which could be corded or cordless, having a range of features and adjustability features. This laser scalp massager works with low-level laser therapy that makes it different from the rest of the massagers.
Contrary to the common belief that a scalp massager is about scratching instead of vibration or pressure, it is the source of numerous benefits which you wouldn’t find anywhere else. From a healthier nervous system, reduction in headache, reduced stress to better sleep cycle, you can be rest assured of enjoying all the benefits you want.
11.Neck and Shoulder Massager
It is either in the form of a small pillow to be under the neck or a big size neckpiece having straps. From achy shoulders to stiff neck, the heat can help you to get rid of all the pain. The neck and shoulder massager is less pokey as compared to Shiatsu massage but works incredible well on the body.
Section: Wrap Up
Now that you are aware of different types of massagers, massage therapies and types, it would be quite easy for you to come up with the right option. All you need to do is to figure out what sort of benefits your body needs and which type is going to meet the requirements.
