Body massagers have come a long way since their invention. Today, they are not only the source of combating pain and tension in the muscles but are also capable of bringing wellness and health to the user. There are some massagers that work for the whole body while others target specific body parts to relief stress. These massagers differ from one another on the basis of the type of massage and area targeted.
Practically, there are three ways or methods with which, a person gets a massage:
- Traditional massage: It requires the person to visit a professional and trained masseuse. Whether it’s about getting a full body massage or just for a particular area, the masseuse uses his/her finger tip to apply pressure on the acupressure points. This relieves stress and tension from the body.
- Hand-held massagers: The market is full of such lightweight and small massagers that users can use on their own or give massage to anyone else. They are both electronic and manual, that used to roll on the area, without asking for assistance from a therapist.
- Electrical massager: They work either with electricity or batteries without needing a masseuse. Though, they are a bit costly but more dedicated towards their responsibilities. They are designed to treat or heal specific body tissues and muscles.
Benefits of Massager
Having a good massager is the key to getting a healthier lifestyle with least muscle pain and tension. Whether you make a decision after careful examination of percussion Vs. vibration or the likes, the aim should be to find a massager that can actually meet the requirements. Some of the common benefits that you should expect it to provide include:
- Arthritis and Muscle Pain: The best part of a massager is its ability to combat arthritis and its symptoms. It is ideal for feet and hand massage that nourishes the muscles.
- Relieve Anxiety: There are two nervous systems in a body: the parasympathetic and sympathetic nervous system. When a massager is at work, the first type responses immediately and helps to reduce anxiety. The effects remain there for a long time and keep the person relaxed and energetic to carry out other activities with ease.
- Sound Sleep: Since the muscles are relaxed and there is least or no anxiety in the body, the person will be able to enjoy sound sleep. This doesn’t only bring back the energy for another rough day but also encourage the person to try out something new for good.
- Improve Focus: A good massager is the secret behind restoring focus and dedication towards the work. Chances are high that the body has high heart rate, which eventually decrease concentration over the work. So, what the massager do is to normalize the rate and let the body to start focusing on the work again.
- Healing of Injuries: If the body suffers from a serious injury or chronic joint pain, a massager emerges as the best treatment. It used to massage soft-tissue restrictions and help the body to stimulate the process of healing and recovery.
- Pregnancy: Apart from being useful during menstrual cycle, massage has turned out to be effective to combat swelling and morning sickness in pregnancy.
Types and Comparison of Massager
Percussion Massager
Percussion massage is getting popular day-by-day. There was a time when percussion massagers were only used by athletic trainers and medical professionals. But, today, there are many types of these massagers available out there, particularly Complete Recovery and Theragun. They pride themselves for providing the following benefits:
- Better Athletic Performance: Normally used prior to workout, this massager is responsible for improving blood flow, flexibility, active muscles and range of motion, which are sure to minimize the risk of injury and overall health.
- Faster Recovery: With the help of relieving muscle tightness from the body, percussion massagers are capable of alleviating stress from the ligaments, tendons, bones and joints. Not only do they increase circulation but also bring more nutrients and food to the muscles followed by lactic acid and the likes.
- Relieve Soreness, Body Ache and Tension: Muscle pain and tightness usually happens when the person sits with wrong posture. When it comes to making a comparison of percussion vs. vibration massager, the person is rest assured of eliminating tight knots, reducing muscle soreness and tension.
- Rehabilitation from Injury: This type of massager can stimulate recovery by working on mobility and motion. It can break scar tissues and adhesion to make its effects more beneficial than a foam roller.
- Overcome Soreness: Repetitive activities, exercise and the likes usually lead to stress and tension on the body. No massage or therapy would cure them except the percussive massage because it focuses on reducing soreness and ache in tennis elbow, shin splints, sciatica, bicep tendinitis, plantar fasciitis and low back pain.
Vibration Massager
From its very nature, vibration refers to the shaking motion that is used by the massager to work on tissues to release the body. This movement is capable of creating a tingling sensation and fine trembling to let the muscles to relax and contract.
Other than that, here is why this massager wins the race of vibration vs. shiatsu:
- Increase in Muscle Strength and Mass: It has been proven that vibration massagers are capable of increasing muscle strength as well as bone mass. Not only are they beneficial for adults but can also work wonders on old people.
- Improve Bone Density: Vibration massagers have turned out to be good at stimulating bone formation followed by their strength. Moreover, the degree of vibrations tell the effectiveness of this massager while for the required bone density, a body composition analyzer can be used along with it.
- Relaxation: Vibration massagers use such techniques that give satisfactory results at the end of the session. They are responsible for stimulating blood circulation before the client actually gets off the bed.
- Pain-Relief: Experts recommend vibration massage to get rid of pain relief. They enable the muscles to relieve pain by creating numbness in the affected area. Vibration helps to combat tension surrounding the painful area.
Shiatsu Massager
Shiatsu is the Japanese term that is an important part of traditional medicine. Its massage involves fingers to apply pressure on different acupressure points to stimulate and balance the energies of the body. Shiatsu refers to the holistic healing method with which, the massager enables the body to restore maintain its energy flow so that it can carry out the process of self-healing.
- Relief from Muscle Ache: If the person suffers from muscle ache, a shiatsu massager is what should be considered. It will bring back the balance of the muscles and reliefs them, no matter how big the part is.
- Soft Skin: A shiatsu massager is capable of promoting blood flow through the body. It eventually improves the skin and make it softer over time. A shiatsu massager can stimulate the skin’s glands that hydrate the skin naturally, improves its natural flow and decreases wrinkles.
- Pregnancy: When it comes to considering the battle of percussion vs. shiatsu massager, its benefits are extended to pregnancy when the woman needs care the most. It doesn’t only reduce tension and stress from the mother but also soothe the baby and ensures his/her good health.
Which is Better?
After careful consideration of all three massagers, it’s quite obvious to state that none of them is superior from the others because each has some uniqueness that is beneficial for the body in one way the other. It’s just about identifying the needs, evaluate the three massagers according to their benefits and come up with the right one.
Wrap Up
Body massagers have improved themselves over the couple of years. They are not only good for the body muscles but also keep all organs relaxed and energetic with better blood circulation. The person just has to figure out how things will going to work.
