Stress can cause various physical problems such as headaches, growling stomach, neck and shoulder pain, increase blood pressure, and also chest pain. These problems can also be observed in the workplace if you are facing workplace stress. Stress at the workplace can frequently affect your productivity resulting in a bad work impression and eventually deposition. On top of that, surveys from the General Social Survey and the American Community Survey found that stressful jobs can lower your life expectations.
It is important to deal with stress at the workplace, whether it is taking naps at lunchtime or carrying a massager with you to your workplace! Let us further discuss some simple and possible techniques you can follow in dealing with stress at work.
- Balance is the key
It is crucial to understand that you should maintain a balance between your work and your potency. Do not overload yourself with responsibilities that will drive you towards stress. Yes, sure, work is imperative, but most importantly, your health is crucial. You can hire a helper to share your workload if getting it off is not possible for you.
Try to finish your work within your office timings whether you are working in the office or working from home, and avoid overtime when you are already stressed. You can give extra time at work when you feel comfortable about it and manage your tasks accordingly. But making it a routine can be havoc on your mental and physical health.
- Get some wellness break
Breaks are crucial in long hours of work, but make sure you have an effective one that will work for your wellness. Five to ten mins of walk in nature, laughing with friends, stretching exercises, or a massager for your neck and shoulders can provide true relief from a stressful environment. Keeping yourself hydrated throughout your work routine also helps to give a soothing effect to your brain.
Force yourself to consume your break. Do not occupy your break time in your work in order to finish off early. Fill your stomach with healthy nutritionist food like fruits, a bowl of salad, or nuts. Superfoods like dark chocolate, berries, and kale contain mood-boosting antioxidants. Avoid heavy meals and high carb meals that will leave you lethargic and drowsy.
- Get enough sleep
While stress itself can lead to insomnia, not having adequate sleep can become a leading factor to stress. Make sure to get to bed early at night and try to complete eight hours of sleep. Set your internal alarm and get to bed at the same time every night. Keep your schedule the same, even on weekends, to avoid sleep disturbances.
Getting eight hours of sleep is crucial, but it should not just be just lying on the bed. Going into deep sleep helps to promote growth hormones that build your muscles and brain cells while relieving muscle spasms. Try to do some stretching and breathing exercises after a warm shower before going to bed. Turn off all screens at least an hour before bed. Small naps for about 15-20 mins, help in stress reduction during work hours and augments productivity.
- Make co-worker friends
It is great to have friends in the workplace and build good relationships with colleagues. Having healthy, fruitful relations with seniors and juniors reduces half of your stress at your office. Leave your smartphone and engage with co-workers at work. If you like walking or exercising during breaks, make buddies that would come along with you.
Working in a group and organizing events together helps make healthy relationships at work. Exchange views and plan together. Those who work remotely can make social media groups to engaging together.
