If you are among those people who don’t like using massage guns or heating pads, then massage cushions emerge as the best alternative. They do not only treat stiffness and tension in the muscles but also circulate blood more efficiently. Even, they are recommended for patients who are suffering from arthritis and spondylosis. But, the task of finding the right one may become daunting and irritating if they do not have enough knowledge about the key elements and type of cushions available.
It is, therefore, recommended to get their hands on the basic details about the massage cushion and then start the search of getting the right one.
Section1: Type of Massage Cushion
- Vibratory Massage Cushions
It uses jostling and shaking movements due to which, it needs to be used by someone who has skills and knowledge, preferably a massage therapist, to operate it. He/she would use the heel or the palm along with the fingertips of the hands to get the best results. Their electronic version uses a motor to produce vibration, which is commonly known as the massage chair.
This type of massage cushion is quite effective for the body as it benefits different parts based on the speed and pressure applied. Lighter and slower movements have shown incredible results to sooth the muscles while quick and firm movements are capable of stimulating blood circulation. Here, the worth mentioning fact is that vibrations are way better than strokes of casual massage because they cannot strengthen the nervous system as vibrations do.
- Shiatsu Massage Cushions
It refers to applying pressure with finger. Shiatsu is the Japanese technique that uses fingers to exert pressure on the body, thereby stimulating energies for better performance. It works wonders on the energy circulation when a masseur uses elbows, knees, feet, fingers and thumbs for massaging. It employs rotating massage nodes to reduce tension and improve overall well-being of the muscles.
- Heated Massage Cushions
A masseur normally uses heated stones to provide the same effects as that of heated massagers or just rub medicinal alcohol to relief pain. A heated massage cushion is responsible to disperse warmth along the back and focuses on important muscle groups to soothe and relax them. Not only does it improve blood flow but also relief arthritis pain, stiffness and other muscle problems.
- Chair Pads
Users can either place or strap themselves on to the chair and plug in the power outlet. These chair pads are provided with rollers to perform deep shiatsu kneading massage from the glutes, right from the neck to the back. Though, if someone doesn’t like the idea of shiatsu massage, there are some chair pads with vibration massage style as well. They are provided with a heat function to relief pain and loosen tight muscles.
- Massage Pillows
As the name suggests, it is a pillow with built-in massager at the top. Most of the pads and cushions have different settings for massage actions that used to target a particular body part, like the upper back, neck, lower or mid back. Massage pillow are ideal for travelling as their size offers versatility, portability and light in weight.
Section2: What to Look for When Purchasing a Chair Massage Pad
Now that you know about different types of massage cushions, it’s time to look at the key elements to purchase one.
- Massage Nodes: They are the working components that are used to massage the back to combat tightness and tension in the muscles. Based on the design and size of the massage cushion, people can easily find the right model with massage nodes, ranging from 4 to 14.
- Massage Node Movement: Apart from the number of massage nodes, their movement is another important consideration. They used to move up and down on the back or just lock and rotate in circular motions. There are also some cushions that can rotate and move up and down to provide a soothing massage experience.
- Portability: The feature to carry a massage cushion or chair pad is important for people who are about to travel somewhere. Not every model is easy to carry since some are heavy and cannot be handled during commute. Here, the worth mentioning fact is that portability is also evaluated on the basis of a few elements, including handle, weight and compact design.
- Car Adapter: This feature is necessary while considering portability since the massage cushion has to be compatible with the vehicle so that it can work on its power.
- Vibration: If the person wants to target lower back, buttocks and thighs for better blood circulation, then it is recommended to go for an option that has vibration feature, instead of massage nodes. The chosen massager must have adjustable intensity to control the massage experience.
- Versatility: This feature promises multiple use of a massage cushion. Unlike chair pads, they can be used to massage the shoulders, back, thighs, feet, arms, buttocks and arms, thereby keeping the entire body active and free from pain.
- Remote Control: Nowadays, most of the massagers are provided with remote controls to make massaging easy and controllable. There is no need for the users to distract or displace themselves. Just make sure that the cord length of the remote is generous enough to keep control over the cushion’s performance.
- Massage Style: Since a massage cushion is responsible to simulate different techniques, users are rest assured of getting the desired benefits based on their requirements.
- Safety Features: Most of the massage cushions have one common feature i.e. overheating. Some have double overheating features while others are not provided with any of the features. So, it entirely depends upon the person about what and how they want to get benefited from the cushion.
Section3: Tips on Using Massage Cushions
Since the massage cushion operates with electricity, it is necessary to handle it with a lot of care. Users have to follow all precautions and instructions to avoid getting into trouble. Here is how they are supposed to use them:
- Make sure that the power cord is properly plugged into the outlet before switching it on. The cord shouldn’t be loose or slightly connected to the outlet.
- Since some massage cushions or chairs are capable to get to the zero-gravity position, it is necessary to adjust body’s position accordingly. That time, the user will feel comfortable and can get the maximum benefits from it massage.
- The remote control should be close to the arms but make sure that it remains safe. They should be present on the armrest so that they can be reachable whenever needed. There is no need to always rise up and adjust the speed.
- Once the massage cushion is operated, the roller will start to work and tighten its grip on the body wherever it goes.
- Always keep the cushion in an open area with good air circulation so that there would be no compromise on the effectiveness of massage. Make sure that the massage focuses and channels body’s inner energy so that it gets all the benefits from massage.
Section4: Wrap Up
With technological advancements since 2000, massage cushions have come a long way. They have proved themselves are the best investment to comfort and soothe painfulness and stiffness in the muscles. They are capable of providing the same results as that of a professional masseuse. These devices can help to get rid of pain from the back, thigh and neck region within minutes. There is no need to make additional efforts.
